Looking for a wholesome and delicious dish fit for the entire family? This Jamaican stew peas recipe is exactly what you need. It’s vegan, hearty and packed with authentic flavors you’ll love.
Prep Time30 minutesmins
Cook Time30 minutesmins
Total Time1 hourhr
Course: Main Course, Side Dish
Cuisine: Jamaican
Servings: 4
Author: Leondra Madden
Equipment
1 Pressure cooker optional
Ingredients
Jamaican Stew Peas (vegan)
1cupdried or fresh kidney beansor two, 15 oz. cans
1cupcoconut milkcanned
2clovesgarlicminced
1medium yellow oniondiced
2medium carrotsdiced
1small potatodiced
¼cupred bell pepperdiced
1mediumroma tomatodiced
¼cupscalliondiced
2sprigs fresh thymeseparate
1scotch bonnet pepperwhole
1tsp.all purpose seasoning blend
1tspsalt
1tbsp.oil
Dumplings (spinners)
2cupsall-purpose flour
1/2cup + 2 tbsps.water
1/4tsp.salt
Instructions
Dried beans
Soak beans in water overnight or for at least 4 hours before cooking. In a pressure cooker, add 6 cups of water, salt, 2 cloves of garlic, a sprig of fresh thyme, and the peas. Allow the peas to cook for 30 minutes.
Mince garlic, dice onion, carrots, potato, bell pepper, tomato and slice your scallion/green onion. Set aside.
In a deep skillet (deep enough to cook the stew peas) add one tbsp. of oil over a high flame. Add the onion, scallion and garlic in the skillet and stir continuously until fragrant. Reduce flame to medium, add the rest of the prepared seasonings the all-purpose seasoning blend and salt then stir occasionally for 5-7 minutes.
To deglaze the pan, add coconut milk and a whole scotch bonnet pepper followed by a cup of water (use the water you boiled the kidney beans in).
To make the dumplings (spinners), pinch a piece of the dough as big as a tablespoon each and roll into finger-like shapes. Add them into the pot one by one and then stir gently. Cover with a lid and allow this to simmer on a low flame for 10 minutes.
Add kidney beans and a sprig of thyme then cover the pan with a lid and allow to simmer for 10 minutes or until a desired consistency is reached. Simmer for longer if you desire a thicker stew.
Notes
*Serve hot with Steamed turmeric rice for a pop of color if you desire.