These Lentil Quinoa Burgers are tender, hearty, easy to make and far from your average veggie burger.
I won’t lie to you guys and say that this burger tastes like a beef burger, because it doesn’t. What I CAN tell you though, is that the flavor and texture is incredible, and you surely won’t feel like you’re missing out.
While these burgers aren’t mushy, they are tender, so they are best made in a skillet. You can then reheat them on the grill for those picture-perfect grill marks.
These veggie burgers are smoky, perfectly spiced and will leaving you wanting more after each bite. While my intention was not to imitate a beef burger, these burgers do have a meaty texture and flavor thanks to the main ingredients: lentils and quinoa.
Why you will Love these burgers
Flavor and texture: lentils and quinoa have a unique taste and texture that when combined creates the perfect bite. And we all know that the key to a good burger is found especially in its texture. The smokiness and earthiness of these patties also play a major role in why these burgers are so marvelous.
Versatility: these burger patties are lovely sandwiched between warm buns, but you can also have them alongside rice, noodles or even veggies. They are also perfect for tiny tastebuds so your children can have them as a snack with their favorite dipping sauce.
Meal prep: these burgers hold up well in the fridge and can be used in a variety of ways throughout the week.
High in protein: both lentils and quinoa are very rich in protein. Quinoa, however, is a complete protein meaning that it contains all essential amino acids. Most complete protein sources are animal-based, so it’s important to note that quinoa, serves up quality plant-based protein. So, if you’re a ‘gym rat’, I hope you’re writing this down. Even if not, quinoa should be a pantry staple.
High in fiber: along with the fact that this burger is high in protein, it’s also fiber-packed which will make you feel fuller for longer and may help you with weight loss.
Easy to make: If you have leftover quinoa and lentils, these burgers will come together in no time. If not, you can cook these the day before for a quick weeknight dinner.
Notes on Ingredients needed
Lentils and Quinoa- the stars of the show as they impart nourishment and an immense flavor and texture.
Chickpea flour and breadcrumbs- acts as a binder to create a cohesive burger. I used panko breadcrumbs, but you can try regular breadcrumbs. You can also substitute the chickpea flour for all-purpose flour.
Cumin, coriander and paprika- contributes a savory, earthy and meaty taste.
Onion, scallion, garlic, thyme, ketchup-are used as flavor enhancers.
Liquid aminos– adds an umami flavor. You can use tamari or soy sauce instead.
Liquid smoke– this contributes a distinct smoky flavor to the lentil quinoa burgers.
Nutritional yeast– imparts a cheesy tang to the burger patties.
Oil-for sautéing fresh seasonings and ground spices.
How to make Lentil Quinoa Burgers
In a skillet over medium heat add oil, fresh seasonings, and spices. Stir to combine and allow this to sauté until the onions appear translucent.
Add this mixture to a large bowl with all the other ingredients.
To this large bowl add all remaining ingredients and thoroughly combine them with your hands.
Set this mixture aside in your fridge for 30 minutes to an hour.
Shape the patties by using your hands to form them into about ½ inch think burgers.
In a greased skillet over medium heat. Add the veggie burgers and fry them until golden brown.
Allow the burgers to rest for two minutes before serving warm with your side of choice.
Tips for Success
I recommend that you cook your lentils and quinoa are cooked like you would pasta. They should be cooked in salted water and should be done al dente and don’t forget to drain them properly. If not, this may result in mushy veggie burgers.
If you use pre-cooked lentils and quinoa that are unsalted, add salt to taste when forming your patties.
Do not flip your burgers before they are fully cooked on one side. You can find the exact time mark for this in the recipe card at the end of this post.
These burgers are tender so be extra gentle when flipping them. They get firm after they are crispy golden brown on both sides and have rested for a minute or two.
If you would like to serve these quinoa lentil burgers with plant-based cheese, add it on top of your burger as soon as you have flipped it. This will give the cheese enough time to do its magic and get melty.
How to Store and Reheat these burgers
I recommend storing these burgers in the refrigerator for up to four days in a sealed container. I also advise you to fry them all at once before storing.
You can simply reheat them on a skillet to revive the crispy crust or you can warm them up in your toaster or microwave.
Smoky Lentil Quinoa Burgers
Ingredients
- 1 medium yellow onion diced
- 3 cloves garlic minced
- ½ teaspoon thyme leaves
- 1 stalk scallion
- ¼ cup oil separated
- 1 ½ teaspoon ground cumin
- 1 ½ teaspoon ground coriander
- 1 teaspoon ground paprika
- 2 cups lentils cooked
- 2 cups quinoa cooked
- ¼ cup chickpea flour
- ¼ cup panko breadcrumbs
- 2 tablespoons nutritional yeast
- 2 teaspoons liquid smoke
- 1 tablespoon liquid aminos
- 2 tablespoons ketchup
Instructions
- In a skillet over medium heat add two tablespoons oil, garlic, scallions, onion, thyme leaves, cumin, coriander and paprika. Stir to combine and allow this to sauté until the onions appear translucent.
- Remove from heat and add to a large bowl.
- To this large bowl add all remaining ingredients and thoroughly combine them with your hands.
- Set this mixture aside in your fridge for 30 minutes to an hour.
- Shape the patties by using your hands to form them into about ½ inch think burgers.
- In a skillet over medium heat, add two tablespoons of oil. Add the veggie burgers, cover the skillet with a lid and allow them to fry untouched at low to medium heat for 6-8 minutes. Flip the burger and allow it fry uncovered for 4-6 minutes.
- Allow the burgers to rest for two minutes before serving warm with your side of choice.
Notes
Made this recipe? Let me know how it went by leaving a rating and comment below
I love how crunchy this is.
same, I live for a crispy crust
Wow, the sexiest yet healthy burger I’ve seen around town. 🤣
LOL, I know righhtt